Raw Elements

YOGA

Yoga is an effective practice on its own or can be part of other physical training such as aerobics, weight training, running, swimming or other sports.

In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind.

It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.

Yoga training may be the only form of exercise that stimulates your internal organs. This helps prevent disease by maintaining organ health. It can also help make you more aware of potential health problems.

Performing yoga postures regularly offers a number of benefits for men and women of all ages:

PHYSICAL

  • Increased strength and flexibility
  • Increased lubrication of joints, ligaments and tendons
  • Massaging the body’s internal organs
  • Detoxifying the body
  • Toning the muscles

EMOTIONAL AND PSYCHOLOGICAL

  • Increase your powers of mental concentration
  • Reduce levels of stress and anxiety
  • Help you feel better about your body and self
  • Allowing you to feel more in touch with your body

RAW ELEMENTS PRACTISES THE FOLLOWING TYPES OF YOGA

All styles of yoga are offered in group, private and one-on-one. Please see timetable for prices and group session times.

VINYASA YOGA

Also called flow yoga because it directly focuses on “breath-synchronised movement.” Vinyasa yoga is often faster paced, and the assanas (postures) are linked together in a series of movements that are synchronised with the breath.

Much emphasis is placed on the breath and the transition in and out of the assanas. The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have.

The routine practice of Vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

HATHA YOGA

The foundation of many other methods of yoga. A practical and timeless science, Hatha Yoga is profoundly effective in easing the stresses of modern living.

The combination of thoughtfully designed postures (asanas), breathwork and relaxation helps you to sustain a healthy and balanced lifestyle.

MEDITATION

Meditation is the yogic practice of being connected to the deepest part within.

A wide range of meditation techniques are designed to help you observe and explore the world of thoughts and feelings and go beyond to an experience of deep peace and contentment.

Meditation can be practiced on its own, or as an excellent support for yoga. It is a skill that is easily learnt and gives you instant benefits physically, mentally, and spiritually.

KIDS YOGA

Ignite your child’s inner spark by nurturing and encouraging them to believe in themselves and find their true potential.

Through music, dance, stories, games, relaxation and meditation kid’s yoga classes are a terrific introduction for children to learn about balance, breath and well being in a supportive and non-competitive environment.

Each child is encouraged to find their unique self, build confi dence and evoke their creative side in a safe and nurturing setting.

The teachings and practice of yoga to children allowing them to connect their minds and bodies.

TEEN YOGA

The teen yoga class is a way for teenagers to come together and learn about yoga postures.

The class encourages teens to use yoga as a tool to enable self- expression, develop confidence, flexibility and balance in a supportive and nurturing environment.

The class ends with a guided relaxation that develops personal experience with how to let go of physical and mental tension or stress.

PRIVATE AND PERSONALISED YOGA LESSONS

Private yoga lessons or individuals or small groups allow you to receive specific personalised instruction and assist you to improve your yoga and relaxation techniques at your own pace.

It will give you a solid foundation on which you can build your yoga practice. Please contact Peita regarding your needs and requirements.

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    Created in 2003 Raw Elements is a holistic approach to mind body and soul. Individual or yoga group sessions bookings available, for Transference healings, Foot Ionic detoxes, Holisitic counselling, Corporate yoga and Personal sessions
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    CANCELLATION POLICY & FAQS.

    BOOKINGS:

    We recommend you use our online booking system or mobile phone app to pre-book your classes up to 7 days in advance.The deadline for canceling a pre-booked class is 2 hours prior to the class start time to avoid incurring a no-show penalty - loss of one class pass OR for BODY AND MIND clients, a $15 No Show Fee.

    LATE CANCELLATION / NO SHOW POLICY:

    In the event that you can no longer attend your pre-booked class, cancellations must be made via the mobile phone booking app or online from your desktop (same login details). Class cancellations cannot be accepted via phone or email. The deadline for cancelling a pre-booked class is 2 hours prior to the class start time to avoid incurring a no-show penalty.

    LATE CANCELLATION / NO SHOW PENALTY:

    Cancellation Penalty ( deduction of 1 class visit for pass holders OR $15 fee for Direct Debit Memberships ) applies if:
    *you fail to attend your booking for any reason (no show)
    *you cancel less than 2 hours prior to the class start time (the booking system will be locked and you will not be able to cancel or remove your booking within 2 hours of class start time)
    Please note - in order for students on the waitlist to receive a notification that a space has become available cancellations can only be accepted via the mobile phone app or online. Therefore we cannot accept cancellations over the phone or via email.

    PAYMENT METHODS:

    At the studio: We accept cash, eftpos, visa, mastercard or payment via Mind Body Online Store & Mobile App Payments: We accept visa & mastercard.Direct Debit: Elect to pay via paypal or credit card.

    REFUNDS:

    Please note that all purchases are final. RAW ELEMENTS Studio does not grant refunds, transfers, or extensions for change of mind or circumstance (eg: moving out of the area).

    INJURIES & SICKNESS:

    10 pass cards are valid for 1 year from your first visit. For this reason we are unable to grant extensions, transfers or refunds due to sickness or injury.

    30 Day Intro Pass is a limited special offer, we do not grant refunds, transfer or extensions for change of mind or circumstance for this special introductory pass.

    Direct Debit Members can request to place their membership on hold for severe injuries. In most other cases we will be able to work with you in class by providing modifications.

    HEALTH CARE REBATES:

    Some health funds provide rebates for yoga classes. Some health care providers require a signed receipt with a provider number, while others only need a receipt. Check with your health care provider about what they can offer you.

    HEALTH FUND FAQS:

    My health care fund isn’t listed. Does that mean they don’t cover yoga classes?

    No. Check with your health care provider as each one has their own policy and requirements.

    Who can issue my health fund receipt?

    If your health fund requires a signed receipt, Peita Carter - Raw Elements Heathy Lifestyle - must sign it. Please contact the studio for a receipt.
    We have provider numbers for the following health funds.
    To claim, you will need a signed receipt from us with our provider number listed.