Chakradance

I love holidays as it gives me the opportunity to catch up on things that I have put to the side " for when I have more free time". I had the opportunity to read over my chakradance facilitator notes and I came across the chakradance health check. It's a great reflection to read over each energy centre to see where you are balance and where you are a little bit out of balance. What I loved about it, was that it also gives suggestions on what daily practices you can do to create more balance. For me it was to keep the house in better order, and suggests to dance the chakradance regularly. Since doing the health check I have been extra conscious of implementing the steps to bring myself into balance I have made time to chakradance each day, sometimes even if it means my four kids are watching or joining in. It has made me feel calmer, more organised and happier. The question is, Would you know where you're out of balance in your life. Recognising and acknowledging it is the first step in creating the positive change, the next step is having an action plan. So if you want to make positive changes this year and want simple actions to follow. Take this health check test.

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      HEALTH CARE REBATES:

      Some health funds provide rebates for yoga classes. Some health care providers require a signed receipt with a provider number, while others only need a receipt. Check with your health care provider about what they can offer you.

      HEALTH FUND FAQS:

      My health care fund isn’t listed. Does that mean they don’t cover yoga classes?

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